http://www.lizmaxwellyoga.com/
With less than four weeks till I leave for Mexico I have to master the one pose that is the hardest for me.
Sirsasana - headstand, is a pose that I have found very challenging since the beginning of my practice. Michelle has taught me well but I am still some what of a 'wet noodle'.
My goal: to hold a five minute head stand by February 11, 2011.
I can currently hold it for about one and a bit minutes...
How will I get there: practicing everyday and adding an additional 20 to 30 seconds per day...
Wish me luck:)
Namaste
Good luck sweetie...I know you can do it!
ReplyDeleteI can feel my sinuses filling as we speak Kate...good luck, practice makes perfect!
ReplyDeleteKate...why is five minutes important?
ReplyDeleteWow, 5 minutes. If I did that you would have to call 911. Good luck with it.
ReplyDelete